I don’t know about you but 2016 was a very challenging year for me. I was more than ready to embrace 2017 with open arms. One good thing that came from last year was understanding the importance of taking care of myself: mind, body, and soul. During this time, many people make resolutions like eating better, exercising more, etc. I’m no different. However, what about making resolutions that take care of the mind and the soul? Yoga is a good practice that can help you take care of all three.

DSC_0061
Yoga in the Park!

 

Yoga originated in India and has been practiced as a part of Hindu, Buddhist, and Jainist religions. It combines breathing, mindful body movements, and mediation. There are many different types of yoga: hatha, vinyasa, bikram, etc. Growing up I heard lots of different stereotypes about yoga but my first personal encounter with yoga wasn’t until my freshman year of college. I had a yoga class at 8am in the morning. It was awesome. Sitting outside in the front lawn, smelling the “morning dew” and feeling the grass in between my toes…

DSC_0066
Look at the pretty grass!

I always feel better when I do yoga. I just need the discipline to follow through with it. Yoga is said to have many health benefits. Here are some of my personal favorite benefits of doing yoga.

My Personal Favorite Health Benefits of Doing Yoga

  1. I sleep better.  
  2. Reduced spine aches 
  3. Improved posture
  4. Feel more relaxed during the day
  5. Better in tune with my body. 
DSC_0074
My friend, Shabu is better at this then me!

Yoga on a Budget

In the past I used to think yoga was a thing that only rich people do, but that’s definitely not true. While there are some facilities that charge an arm and a leg for classes, you can still practice yoga on a budget.

$$ Gym or Fitness Class $$

Some gyms/fitness centers offer yoga classes as a part of their packages. Some places have yoga classes that are donation based. I’ve heard good things about the place Yoga To The People if you’re in the NYC area.

$ YouTube /Internet/DVDs/Books $

There are lots of yoga videos on YouTube. You can also find yoga workouts in magazines. Last summer I found this awesome book at the thrift shop. It’s the NYC Ballet Workout. There are some yoga positions in this book. Your local library should also have health magazines and books on yoga.

14 Day Yoga Challenge

So at first I wanted to do this elaborate challenge but then I remembered it’s always better to start small. So my yoga challenge is to do 15 minutes of yoga every day for the next 14 days.If you are feeling for a bit more  you can sign up for this Yoga Challenge . It’s FREE!

 

DSC_0078

Do you do yoga? What is your favorite yoga pose? Will you join me in the yoga challenge?

 

Until next time, 

Salut! or Should I say Namaste! 

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Happy Wellness Wednesday!!! Using the local park as your gym is a great way to save some $$ while staying fit. Wanna know another way to save? $$$
Using the Salut Nutrition discount at @prAna clothing store? Whether you're hiking, doing yoga, and pumping iron, check out prAna.com to see if there's something there for you. 
Special code: MSS17SN 
You get 15% off the entire purchase. (But don't wait too soon, this code expires tomorrow)

#sponsoredprAna #ad #prAna #mambosprouts #wellnesswednesday #fitandcute #gymtime #fitlife #exercise #healthylifestyle #wellnesswedneesday #prAnamambo #ecofriendly #ecoclothes
  • Happy Meatless Monday y'all! Be your marvelous self! Let's rock this week! #meatlessmonday #foodpuns #fruitsandveggies #plantbasedprotein #healthyeats #motivationalmondays
  • Watermelon & Shrimp Salad with Watermelon Beer. Lunch after a 5mile hike (my first time hiking)!! I feel like a champion! 
#iloveny #coldspring #hiking #watermelons #fruits
  • Took a stroll in my neighborhood after work and found this gem of a cafe called Sugar club in ThaiTown Jackson Hts. (@phoostagram brought me there) it's awesome. 🍌🍌🍌🍌
This delicacy is called Monkey Roti! Yummmm 😊
#thaitown #thaidesserts #aroundtheworldinNYC #desserts #itsfriyay #sweets #everythinginmoderation #rdeats #sweettreats #queenseats #queens
  • First a broken fridge and then a Frozen Shoulder! (Never knew that a frozen shoulder was even possible until I had it!) This summer sure has been a eventful one. 💚💙💛 Check out the latest post (link above 👆☝👆) to find out what food holidays and cultural celebrations are happening in July! 
#salut #julyhappenings #foodholidays #foodandculture #culinaryartsmonth
  • Happy Meatless Monday!!!!! Let's make this one great!!! Remember Meatless Monday is not carb Monday! Replace your meats with plant based protein like lentils,beans, tofu, nuts, seeds, and even dark green leafy veggies!!! #meatlessmonday #plantbasedprotein #healthyliving #healthyeats
  • Happy Morning everyone! Ive mentioned before that I'm creating another site to further enhance the Salut experience. Well here we go! The new site DoYouSalut.com is up and running! Here you'll find stuff about traveling, life, and wellness. 😊
But don't worry SalutNutrition isn't going anywhere! Stay tuned for a post about why I'm doing another site.

Salut!
  • 😊 all you need is 10mins of sun!