Well aloha everyone! I know it’s been a bit quiet here at SalutNutrition but rest assured I’ve been a busy bee! Let me fill you in on what’s been happening..

Earlier this month I went to the Everything Food Conference in Salt Lake City, Utah.

Yes! Lil ol’ me flew all the way to Utah by my lonesome. It was such a great experience both personally and professionally.

While there I learned about the many different ways I can enhance the SalutN experience. The conference got my engines going and I decided to revamp the site and give it a little bit of a facelift. If you are new to SalutN welcome! If you a returner I hope you like the changes made. My hopes are that the site is easier to navigate.

I will have more on my Salt Lake City (SLC) experience up on the blog at a later point in time, which also brings me to the other project I’ve been working on.

During my time in SLC I had time for personal reflection. I realized June is right around the corner and I’m almost 6 months away from turning 30 years old. I think I’m finally coming down from my quarter-life crisis and I’ve decided to create a lifestyle/travel blog called DoYouSalut? The website isn’t finished yet but it should be launched May 31st! So stay tuned!

Here are my hopes for what’s in store for SalutNutrition. My goal is to have a new post every Tuesday and Thursday. I’m not really a great cook but we are going to learn and throw down in the kitchen together. We’re going to be talking about food, culture, nutrition and wellness.

What are some of your hopes for SalutNutrition? Be sure to subscribe to the newsletter to get SalutN health tips and updates.

Cheers to new beginnings!


Leave a Reply

Your email address will not be published. Required fields are marked *

  • My first birthday gift from my patient! Look at this masterpiece! 😊 #rdgoals
  • Learning and growing! @thegnyda @crainsnewyork #diabetesprevention #diabetescare #diabetesawareness #diabetesawarenessmonth
  • Happy World Vegan Day!!! Today's lunch rice, chickpeas (channa) with spicy okra. The cucumbers and tomatoes don't really match the dish but I needed them to help balance out. The spice. Channa or chickpeas are a great source of plant based protein. πŸ‡
πŸ‡See vegans can eat more than twigs and berries! Although I'm not vegan we can all benefit from having a more veganesque lifestyle. I challenge you to find a Vegan and talk to them about what it means to be vegan. 
#worldveganday #vegan #healthyeating #lunchtimegrubtime
  • Happy Sunday!! New week is upon us. Remember to plan ahead if you trying to do Meatless Monday! #meatlessmonday #farmersmarket #sundayfunday #mealplanning
  • Red hot opportunity ahead: I need your help. I'm looking to make the SalutN a better experience. I'm thinking Of creating a couple of focus groups to figure out how I can better help you all reach your nutrition goals. If you are interested in being a part of the focus group head over to my Facebook page (link in bio) and comment with your email address. Three focus group participants will be chosen at random to have free nutrition services ( his or her choice from one of my service packages) don't take too long to decide. This opportunity ends tomorrow Wednesday October 11th at 5pm est. 
As always 
  • Is it too late to say..... Hello October? Lol
  • I know it's almost lunch time but can i reminisce about this English Breakfast? I wish I ate breakfast every day the way I eat breakfast on vacations. #londoneats #vacationeats #tbt #breakfast #yum #tea
  • Look at these beauties! #tomato #farmersmarket #vegetables