Well aloha everyone! I know it’s been a bit quiet here at SalutNutrition but rest assured I’ve been a busy bee! Let me fill you in on what’s been happening..

Earlier this month I went to the Everything Food Conference in Salt Lake City, Utah.

Yes! Lil ol’ me flew all the way to Utah by my lonesome. It was such a great experience both personally and professionally.

While there I learned about the many different ways I can enhance the SalutN experience. The conference got my engines going and I decided to revamp the site and give it a little bit of a facelift. If you are new to SalutN welcome! If you a returner I hope you like the changes made. My hopes are that the site is easier to navigate.

I will have more on my Salt Lake City (SLC) experience up on the blog at a later point in time, which also brings me to the other project I’ve been working on.

During my time in SLC I had time for personal reflection. I realized June is right around the corner and I’m almost 6 months away from turning 30 years old. I think I’m finally coming down from my quarter-life crisis and I’ve decided to create a lifestyle/travel blog called DoYouSalut? The website isn’t finished yet but it should be launched May 31st! So stay tuned!

Here are my hopes for what’s in store for SalutNutrition. My goal is to have a new post every Tuesday and Thursday. I’m not really a great cook but we are going to learn and throw down in the kitchen together. We’re going to be talking about food, culture, nutrition and wellness.

What are some of your hopes for SalutNutrition? Be sure to subscribe to the newsletter to get SalutN health tips and updates.

Cheers to new beginnings!


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  • Tea time!
  • I swear almost every time I drink this brand of water I get bubble guts. Smh (I know probably tmi but I'm a Dietitian and πŸ’© talk comes with the territory) 
My body is finally starting to adapt to whatever it was that didn't agree with me. 🍢 
Anyhoo, staying hydrated is extremely important during travelling. With all the running around trying to catch the planes trains and buses( and fear of violent stomach craps) I haven't been drinking enough water. and I can tell because I'm starting to have some dehdration symptoms: dry mouth fatigie, headache etc.

So here I am guzzling down this volcanic purified water praying that it doesn't ruin my travels! Lol

#healthytravels #hydration #travelandfood #water #drinkwater #healthylife
  • I only get these fancy juices at the airport when traveling. I know that I'm probably going to eat out a lot and it may not necessarily be the healthiest of foods. Knowing that I'm starting my vacay with a healthy nutrient packed juice makes me feel like I'm preparing for success. Plus I refuse to spend $5+ on a drink I can get for half of the price at my local deli. πŸ‘πŸ‘πŸ‘
This  juice has a strong beet flavor (eww) I read it wrong and was hoping it was more carrot flavor. But oh well bottoms up!

#catchmeifyoucan #healthyeats #travelhealthy #traveleats #eurotrip #foodblogger #travelandfood #leangreenbeetmachine
  • Is it too late to say hello August? 😁 It's only been a week and this month has been action packed for me. #vedaBLACK is going on and strong. At my job I'm interim manager until they find a replacement for my old boss. I'm going away for a couple of weeks and with all the running around my shoulder is still hurting a bit. 🍬
Because I can't walk and chew gum at the same time I haven't been posting on the website as much as I should. Don't worry I'm still Saluting! 🍢I'm swamped with ideas from all the amazing opportunities I've been having the past couple of months. And I can't wait to share with you all. 🍡
I'll be back in September full throttle! So until then check out the site for oldies but goodies, come back here for updates about my trip, or check out my lifestyle travel blog @doyousalut 
Until next time, 
  • Working at the Good Health Day Fair 😊
  • Morning! I'm working at a health fair this morning. Before you go brunching check out @cocktailmanifesto Facebook live demo today at 10am! #veda #vedafood #vedablack #brunching #saturdays #weekendfoodie
  • Hey Saluters! It's FriYaY!!! I have something special for you all! Today's #vedablack blogger is @liahstable the Mastermind behind this collaboration! The first three days has been awesome and it's in huge part because of her! Be sure to check out her Facebook Live cooking demo tonight 7pm Central / 8pm Eastern ! 
#blackfoodbloggers #foodie #foodblogger #veda #vedafood #vedablack #tastyeats
  • Thank you so much to everyone who watched my first ever Facebook Live cooking demo. The video had over 1,000 views last night! In case you missed it you can watch the reply on our Facebook page (link in bio). 🍴
Up next today we have Kisha from @chefkish_dyan making Salmon Papillote! Check out her page tonight at 7pm (facebook.com/thekeyingredientllc) 
#vedablack #blackfoodbloggers #tastyeats #whatsfordinner #yum #greatful #thanksabunch #imfamousnow