Can you beleive it’s July already?

Summer is here in full force and it’s never too late to start working on your summer beach body!  πŸ˜‰ The first order of business when it comes to getting that “beach body….” is to eat more fruits and vegetables! I find that during the summer I eat way more fruits and vegetables than I would during the winter. Some of my summer favorites include kiwi, watermelons, and blueberries! Did you know July is National Blueberry Month?

Speaking of monthly celebrations, here are  a couple of fun food happenings in July. I can’t wait to celebrate with you all!

Hello July

Are there any celebrations that you are excited to participate in? I’m interested in seeing what the culinary schools in NYC are doing to celebrate National Culinary Arts Month! Feel free to share your ideas and plans for the July Food Celebrations!

Until next time,

Salut! 

 

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  • Happy Meatless Monday y'all! Be your marvelous self! Let's rock this week! #meatlessmonday #foodpuns #fruitsandveggies #plantbasedprotein #healthyeats #motivationalmondays
  • Watermelon & Shrimp Salad with Watermelon Beer. Lunch after a 5mile hike (my first time hiking)!! I feel like a champion! 
#iloveny #coldspring #hiking #watermelons #fruits
  • Took a stroll in my neighborhood after work and found this gem of a cafe called Sugar club in ThaiTown Jackson Hts. (@phoostagram brought me there) it's awesome. 🍌🍌🍌🍌
This delicacy is called Monkey Roti! Yummmm 😊
#thaitown #thaidesserts #aroundtheworldinNYC #desserts #itsfriyay #sweets #everythinginmoderation #rdeats #sweettreats #queenseats #queens
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#salut #julyhappenings #foodholidays #foodandculture #culinaryartsmonth
  • Happy Meatless Monday!!!!! Let's make this one great!!! Remember Meatless Monday is not carb Monday! Replace your meats with plant based protein like lentils,beans, tofu, nuts, seeds, and even dark green leafy veggies!!! #meatlessmonday #plantbasedprotein #healthyliving #healthyeats
  • Happy Morning everyone! Ive mentioned before that I'm creating another site to further enhance the Salut experience. Well here we go! The new site DoYouSalut.com is up and running! Here you'll find stuff about traveling, life, and wellness. 😊
But don't worry SalutNutrition isn't going anywhere! Stay tuned for a post about why I'm doing another site.

Salut!
  • 😊 all you need is 10mins of sun!