sundayprepday

Happy Sunday!
I hope everyone is keeping warm and is safe in this blizzard! Sunday is a great day to prepare for the upcoming week. Be sure to take a break from your “Netflix and Chill” binge and think about what are the things you want to accomplish this week. Reflect on the past week. Did you eat enough fruits and vegetables? Did you drink enough water? Did you eat anything that you felt guilty about later? How can you turn that guilty snack into a healthier one?
Tomorrow I will be restarting Meatless Mondays. On Mondays I try my absolute best to not eat meat (including poultry and fish) and get my protein from plant-based sources.
Why don’t you join me?

Interested in learning more? Check out the website

~Salut!~

1 thought on “Sunday! Prep Day!”

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Red hot opportunity ahead: I need your help. I'm looking to make the SalutN a better experience. I'm thinking Of creating a couple of focus groups to figure out how I can better help you all reach your nutrition goals. If you are interested in being a part of the focus group head over to my Facebook page (link in bio) and comment with your email address. Three focus group participants will be chosen at random to have free nutrition services ( his or her choice from one of my service packages) don't take too long to decide. This opportunity ends tomorrow Wednesday October 11th at 5pm est. 
As always 
Salut
  • Is it too late to say..... Hello October? Lol
  • I know it's almost lunch time but can i reminisce about this English Breakfast? I wish I ate breakfast every day the way I eat breakfast on vacations. #londoneats #vacationeats #tbt #breakfast #yum #tea
  • Look at these beauties! #tomato #farmersmarket #vegetables
  • Did you know it's vegetarian awareness month?!?!? I try to do Meatless Mondays every week. Meatless Mondays is a campaign where every Monday we try to eat a more plant based diet. That means no chicken, beef, pork, fish, seafood etc. Tonight's dinner: tomato and kale pasta salad. #ohkaleyeah #kale #tomato #salad #meatlessmonday #healthyeats #rdeats #vegetarianawarenessmonth #plantbased #foodie #nycfoodie #yum
  • The joys of having pediatric patients. 😬😬😬😬 I think I covered it up well.
  • Fish tacos in the making!!!!!
  • Farmer's market find!!! Excited about what's on store for SalutN this month! Happy October!!!! #october #farmersmarket #nyc #queens #sundayfunday