As I steadily approach my 30s most of my peers are either getting engaged, married, or having a baby. One of the girls in my “crew” is having a baby! Originally she didn’t want to have a baby shower so we decided to sprinkle her baby with love and affection instead!

Planning an event with eight other women with countless personalities was annoying at times but truly fun. One of the challenges with planning a brunch is having tasty and healthy options but also having some of those guilty pleasures. So what was on the menu? We had homemade quiches, mini pancakes, fruits, bacon, sausage, chicken wings, croissants, veggie platter, fruit platter, and last but not least…. my infamous yogurt parfaits!


I decided to experiment with a couple of the parfaits and added matcha to them. The matcha parfaits weren’t the best tasting or prettiest looking ones. I need to tweak the recipe to get it right.

I also made an iced tea using this new dragon fruit acai berry green tea from Lipton. I must say Lipton has been surprising me with their tea options. Using freshly brewed tea with ice is a great replacement for juice or soda.

All in all it was a good event!

Stay tuned for our May happenings later this week.

Until next time,

Salut!

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  • Red hot opportunity ahead: I need your help. I'm looking to make the SalutN a better experience. I'm thinking Of creating a couple of focus groups to figure out how I can better help you all reach your nutrition goals. If you are interested in being a part of the focus group head over to my Facebook page (link in bio) and comment with your email address. Three focus group participants will be chosen at random to have free nutrition services ( his or her choice from one of my service packages) don't take too long to decide. This opportunity ends tomorrow Wednesday October 11th at 5pm est. 
As always 
Salut
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