I have a confession to make….. I’ve kinda “relapsed” on my Meatless Monday journey. Relapse might be too strong of a word, how about we say I’ve tripped or have had a setback. How did this happen? Well first of all I did not plan ahead. I honestly think that planing ahead is the greatest tool a person can have in their healthy eating quest. My successful days are mostly attributed to me planning ahead the night and even days before. This past week I failed to plan ahead which means I planned to fail. (Have you ever heard of the quote:

“He who fails to plan is planning to fail”- Winston Churchill

Plan, Plan, and Plan
Plan, Plan, and Plan

The second thing that threw me off my course was a change in schedule. My supervisor is away on vacation so I’ve been working extra hours and filling in for her. Mondays are usually my refresh, planning, and personal day but I wasn’t able to do that. Then there’s also finals, the change in weather and all the other things that life usually throws. 

The most important thing about setbacks or trips is how you get up and react to it. Its important to look forward and plan your next step! I’m not going to let my little set back send me in a downward spiral. If you’ve had setbacks in your healthy eating quest don’t beat yourself about it. Just remember chin up and move on!

Are spiraling down these stairs or are you going up?
Are spiraling down these stairs or are you going up?

What are some setbacks or challenges do you have to healthy eating? What steps are you taking to plan ahead? Share your thoughts below! 

Until next time…..

~Salut!~ 

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  • Red hot opportunity ahead: I need your help. I'm looking to make the SalutN a better experience. I'm thinking Of creating a couple of focus groups to figure out how I can better help you all reach your nutrition goals. If you are interested in being a part of the focus group head over to my Facebook page (link in bio) and comment with your email address. Three focus group participants will be chosen at random to have free nutrition services ( his or her choice from one of my service packages) don't take too long to decide. This opportunity ends tomorrow Wednesday October 11th at 5pm est. 
As always 
Salut
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