Workshops

Interested in learning more on how I can help you on your wellness journey?
Here are some of the services I offer:

Individual Nutrition Counseling

Nutrition Workshops

Personalized Meal Plan

Grocery Shopping Tours

Presentations for Office Trainings

Dietetic Internship Application Prep

and so much more….

Please fill out the contact form with what services you are interested in and to inquire about pricing.

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  • Finally have a new fridge after being out of commission for a whole week! Check out the latest post to see what lessons I've learned during my week without a fridge.
  • Happy pride!!!! #proudtobeanally
  • Back in the Big Apple!!! I must say the more I leave NYC the less I hate it and more appreciation for it I have!
  • Grub time !!!!
  • Serena!!!!!
  • Catch me if you can!!! 😊
  • Working on my brand! Got dragged to the casino by my bf and his momma. I prefer to make my luck..... #lovemybrandkit very valuable tool and resource @byreginatv thanks!
  • [sponsored by @prAna] 
A lot of times we don't realize how much our mental and emotional well being effects our physical health. Stress can cause us to overeat, gain weight, lose sleep, lose hair, lose weight, etc. This past weekend I took a wellness weekend and just destressed. Check out my site (link above) to see where the thought "why not?" randomly led me. 
My lovely dress and workout tee was provided by @prAna @mambosprouts . They have awesome clothes that are eco-friendly and sustainable. If you're a beginner yogi or just like to be outdoors check out their site for cute outfits. Here's a special discount to get 15% off : MSS17SN. 
#sponsoredprAna #prAna #mamboprAna #eco-clothes #wellnessweekend #guiltfreeweekend #iamagoddess #buildingabetterme