Welcome to Salut Nutrition! My name is Marsha and I am a Registered Dietitian based in New York City. I love learning about many different things especially culture, nutrition, and food! During my nutrition studies I realized that the field of nutrition is not only new to many people it can also be quite confusing. Since the field is new there are some many places to get information. Do you ever read a magazine article or watch a nutrition segment on a talk show and feel like you can’t do what they say? Do you feel like it doesn’t relate to you? How do you know what is true or just another gimmick?

Salut Nutrition is a journey for both you and I. As I continue to learn about the many different faces of nutrition and wellness I will share my knowledge with you. Salut Nutrition is a place where nutrition, wellness and culture a fused together to form an experience!

Here at Salut Nutrition we believe that you don’t have to give up your culture or be miserable in order to be healthy or follow good nutrition practices. All it takes is small steady lifestyle changes.

Join me on this journey with a toast…. Cheers to Nutrition, Culture, and Wellness!

Salut Nutrition!

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  • My first birthday gift from my patient! Look at this masterpiece! 😊 #rdgoals
  • Learning and growing! @thegnyda @crainsnewyork #diabetesprevention #diabetescare #diabetesawareness #diabetesawarenessmonth
  • Happy World Vegan Day!!! Today's lunch rice, chickpeas (channa) with spicy okra. The cucumbers and tomatoes don't really match the dish but I needed them to help balance out. The spice. Channa or chickpeas are a great source of plant based protein. πŸ‡
πŸ‡See vegans can eat more than twigs and berries! Although I'm not vegan we can all benefit from having a more veganesque lifestyle. I challenge you to find a Vegan and talk to them about what it means to be vegan. 
#worldveganday #vegan #healthyeating #lunchtimegrubtime
  • Happy Sunday!! New week is upon us. Remember to plan ahead if you trying to do Meatless Monday! #meatlessmonday #farmersmarket #sundayfunday #mealplanning
  • Red hot opportunity ahead: I need your help. I'm looking to make the SalutN a better experience. I'm thinking Of creating a couple of focus groups to figure out how I can better help you all reach your nutrition goals. If you are interested in being a part of the focus group head over to my Facebook page (link in bio) and comment with your email address. Three focus group participants will be chosen at random to have free nutrition services ( his or her choice from one of my service packages) don't take too long to decide. This opportunity ends tomorrow Wednesday October 11th at 5pm est. 
As always 
  • Is it too late to say..... Hello October? Lol
  • I know it's almost lunch time but can i reminisce about this English Breakfast? I wish I ate breakfast every day the way I eat breakfast on vacations. #londoneats #vacationeats #tbt #breakfast #yum #tea
  • Look at these beauties! #tomato #farmersmarket #vegetables