Fruit and Vegetable Challenge!

June is National Fruit and Vegetable Month! We here at SalutNutrition plan on celebrating with a challenge and giveaway!


The Challenge:

Try a new fruit or vegetable every day in June. I encourage you to try a fruit or vegetable that you have never tried before or one that you’ve haven’t had in a while. In order to help you with ideas, we have a fruit/veggie of the day. The pic below gives you a snapshot of all the fruits and vegetables of the challenge. In case you want to plan in advance every Sunday in June, there will be a post with the fruit/vegetable selections of the week.

30f&v total list

Challenge Rules:

•Take a picture of your most creative dish using as many of the fruits/veggies of the month.
•Post your tasty picture on Instagram or Facebook by June 15th at 11:59pm
•Tag us at #SalutFruitsVeggies#SalutNutrition
•The Prize: An awesome Fruit Infuser Water Bottle!!
•This is open to U.S. Residents only.

Recipients will be selected at random and announced on Thursday, 06/22. Best wishes and happy Fruit & Vegging! #SalutFruitsVeggies #FruitandVegetablemonth#fruits#veggies#fruitandveggies

Note/Disclaimer: This is not an ad. The fruit infuser water bottle was purchased with my own $$ and I’m giving it away in hopes of encouraging people to increase their fruit, vegetable, and water intake. In doing this giveaway, I acknowledge a complete release of Instagram/Facebook by each entrant or participant and that this is in no way sponsored, endorsed or administered by, or associated with, Instagram/Facebook.



Are you ready for the challenge? Let us know what is your favorite fruit/veggie on the list? Have is there any fruit/veggie that you haven’t tried before? Comment below and let us know!

Don’t forget to subscribe to the SalutNutrition website for SalutN tips and updates!


Until next time,




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