Fruit and Vegetable Challenge!

June is National Fruit and Vegetable Month! We here at SalutNutrition plan on celebrating with a challenge and giveaway!

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The Challenge:


Try a new fruit or vegetable every day in June. I encourage you to try a fruit or vegetable that you have never tried before or one that you’ve haven’t had in a while. In order to help you with ideas, we have a fruit/veggie of the day. The pic below gives you a snapshot of all the fruits and vegetables of the challenge. In case you want to plan in advance every Sunday in June, there will be a post with the fruit/vegetable selections of the week.

30f&v total list

Challenge Rules:

•Take a picture of your most creative dish using as many of the fruits/veggies of the month.
•Post your tasty picture on Instagram or Facebook by June 15th at 11:59pm
•Tag us at #SalutFruitsVeggies#SalutNutrition
•The Prize: An awesome Fruit Infuser Water Bottle!!
•This is open to U.S. Residents only.

Recipients will be selected at random and announced on Thursday, 06/22. Best wishes and happy Fruit & Vegging! #SalutFruitsVeggies #FruitandVegetablemonth#fruits#veggies#fruitandveggies
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Note/Disclaimer: This is not an ad. The fruit infuser water bottle was purchased with my own $$ and I’m giving it away in hopes of encouraging people to increase their fruit, vegetable, and water intake. In doing this giveaway, I acknowledge a complete release of Instagram/Facebook by each entrant or participant and that this is in no way sponsored, endorsed or administered by, or associated with, Instagram/Facebook.

 

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Are you ready for the challenge? Let us know what is your favorite fruit/veggie on the list? Have is there any fruit/veggie that you haven’t tried before? Comment below and let us know!

Don’t forget to subscribe to the SalutNutrition website for SalutN tips and updates!

 

Until next time,

Salut!

 

 

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  • Tea time!
  • I swear almost every time I drink this brand of water I get bubble guts. Smh (I know probably tmi but I'm a Dietitian and 💩 talk comes with the territory) 
My body is finally starting to adapt to whatever it was that didn't agree with me. 🍶 
Anyhoo, staying hydrated is extremely important during travelling. With all the running around trying to catch the planes trains and buses( and fear of violent stomach craps) I haven't been drinking enough water. and I can tell because I'm starting to have some dehdration symptoms: dry mouth fatigie, headache etc.

So here I am guzzling down this volcanic purified water praying that it doesn't ruin my travels! Lol

#healthytravels #hydration #travelandfood #water #drinkwater #healthylife
  • I only get these fancy juices at the airport when traveling. I know that I'm probably going to eat out a lot and it may not necessarily be the healthiest of foods. Knowing that I'm starting my vacay with a healthy nutrient packed juice makes me feel like I'm preparing for success. Plus I refuse to spend $5+ on a drink I can get for half of the price at my local deli. 🍑🍑🍑
This  juice has a strong beet flavor (eww) I read it wrong and was hoping it was more carrot flavor. But oh well bottoms up!

#catchmeifyoucan #healthyeats #travelhealthy #traveleats #eurotrip #foodblogger #travelandfood #leangreenbeetmachine
  • Is it too late to say hello August? 😁 It's only been a week and this month has been action packed for me. #vedaBLACK is going on and strong. At my job I'm interim manager until they find a replacement for my old boss. I'm going away for a couple of weeks and with all the running around my shoulder is still hurting a bit. 🍬
Because I can't walk and chew gum at the same time I haven't been posting on the website as much as I should. Don't worry I'm still Saluting! 🍶I'm swamped with ideas from all the amazing opportunities I've been having the past couple of months. And I can't wait to share with you all. 🍵
I'll be back in September full throttle! So until then check out the site for oldies but goodies, come back here for updates about my trip, or check out my lifestyle travel blog @doyousalut 
Until next time, 
Salut!
  • Working at the Good Health Day Fair 😊
  • Morning! I'm working at a health fair this morning. Before you go brunching check out @cocktailmanifesto Facebook live demo today at 10am! #veda #vedafood #vedablack #brunching #saturdays #weekendfoodie
  • Hey Saluters! It's FriYaY!!! I have something special for you all! Today's #vedablack blogger is @liahstable the Mastermind behind this collaboration! The first three days has been awesome and it's in huge part because of her! Be sure to check out her Facebook Live cooking demo tonight 7pm Central / 8pm Eastern ! 
#blackfoodbloggers #foodie #foodblogger #veda #vedafood #vedablack #tastyeats
  • Thank you so much to everyone who watched my first ever Facebook Live cooking demo. The video had over 1,000 views last night! In case you missed it you can watch the reply on our Facebook page (link in bio). 🍴
Up next today we have Kisha from @chefkish_dyan making Salmon Papillote! Check out her page tonight at 7pm (facebook.com/thekeyingredientllc) 
#vedablack #blackfoodbloggers #tastyeats #whatsfordinner #yum #greatful #thanksabunch #imfamousnow