Fruit and Vegetable Challenge!

June is National Fruit and Vegetable Month! We here at SalutNutrition plan on celebrating with a challenge and giveaway!


The Challenge:

Try a new fruit or vegetable every day in June. I encourage you to try a fruit or vegetable that you have never tried before or one that you’ve haven’t had in a while. In order to help you with ideas, we have a fruit/veggie of the day. The pic below gives you a snapshot of all the fruits and vegetables of the challenge. In case you want to plan in advance every Sunday in June, there will be a post with the fruit/vegetable selections of the week.

30f&v total list

Challenge Rules:

•Take a picture of your most creative dish using as many of the fruits/veggies of the month.
•Post your tasty picture on Instagram or Facebook by June 15th at 11:59pm
•Tag us at #SalutFruitsVeggies#SalutNutrition
•The Prize: An awesome Fruit Infuser Water Bottle!!
•This is open to U.S. Residents only.

Recipients will be selected at random and announced on Thursday, 06/22. Best wishes and happy Fruit & Vegging! #SalutFruitsVeggies #FruitandVegetablemonth#fruits#veggies#fruitandveggies

Note/Disclaimer: This is not an ad. The fruit infuser water bottle was purchased with my own $$ and I’m giving it away in hopes of encouraging people to increase their fruit, vegetable, and water intake. In doing this giveaway, I acknowledge a complete release of Instagram/Facebook by each entrant or participant and that this is in no way sponsored, endorsed or administered by, or associated with, Instagram/Facebook.



Are you ready for the challenge? Let us know what is your favorite fruit/veggie on the list? Have is there any fruit/veggie that you haven’t tried before? Comment below and let us know!

Don’t forget to subscribe to the SalutNutrition website for SalutN tips and updates!


Until next time,




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  • Tea time!
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My body is finally starting to adapt to whatever it was that didn't agree with me. 🍶 
Anyhoo, staying hydrated is extremely important during travelling. With all the running around trying to catch the planes trains and buses( and fear of violent stomach craps) I haven't been drinking enough water. and I can tell because I'm starting to have some dehdration symptoms: dry mouth fatigie, headache etc.

So here I am guzzling down this volcanic purified water praying that it doesn't ruin my travels! Lol

#healthytravels #hydration #travelandfood #water #drinkwater #healthylife
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This  juice has a strong beet flavor (eww) I read it wrong and was hoping it was more carrot flavor. But oh well bottoms up!

#catchmeifyoucan #healthyeats #travelhealthy #traveleats #eurotrip #foodblogger #travelandfood #leangreenbeetmachine
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Because I can't walk and chew gum at the same time I haven't been posting on the website as much as I should. Don't worry I'm still Saluting! 🍶I'm swamped with ideas from all the amazing opportunities I've been having the past couple of months. And I can't wait to share with you all. 🍵
I'll be back in September full throttle! So until then check out the site for oldies but goodies, come back here for updates about my trip, or check out my lifestyle travel blog @doyousalut 
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