Feb

February, il mese dell’amore (the month of love). Although this is the shortest month of the year it is also jam packed with food, nutrition, and culture holidays and celebrations. Here is what’s in store for February…

Monthly Happenings:
Heart Health Month
Snack Food Month
Canned Food Month
Grapefruit Month
Black History Month

Daily Happenings:
Dark Chocolate Day – February 1, 2016
Homemade Soup- February 4, 2016
Stuffed Mushroom- February 4, 2016
Frozen Yogurt – February 5, 2016
Chopstix Day- February 6, 2016
Fettuccine Alfredo – February 7, 2016
Chinese New Year- February 8, 2016
Bagels & Lox, Day- February 9, 2016
Peanut Butter & Jelly Day- February 12, 2016
Valentine’s Day- February 14, 2016
Tortellini Day- February 13, 2016
Almond Day- February 16, 2016
Café Au Lait – February 17, 2016
Muffin Day- February 20, 2106
Cook a Sweet Potato Day- February 22, 2016
Banana Day- February 23, 2016
Chili Day- February 27, 2016

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Happy Wellness Wednesday!!! Using the local park as your gym is a great way to save some $$ while staying fit. Wanna know another way to save? $$$
Using the Salut Nutrition discount at @prAna clothing store? Whether you're hiking, doing yoga, and pumping iron, check out prAna.com to see if there's something there for you. 
Special code: MSS17SN 
You get 15% off the entire purchase. (But don't wait too soon, this code expires tomorrow)

#sponsoredprAna #ad #prAna #mambosprouts #wellnesswednesday #fitandcute #gymtime #fitlife #exercise #healthylifestyle #wellnesswedneesday #prAnamambo #ecofriendly #ecoclothes
  • Happy Meatless Monday y'all! Be your marvelous self! Let's rock this week! #meatlessmonday #foodpuns #fruitsandveggies #plantbasedprotein #healthyeats #motivationalmondays
  • Watermelon & Shrimp Salad with Watermelon Beer. Lunch after a 5mile hike (my first time hiking)!! I feel like a champion! 
#iloveny #coldspring #hiking #watermelons #fruits
  • Took a stroll in my neighborhood after work and found this gem of a cafe called Sugar club in ThaiTown Jackson Hts. (@phoostagram brought me there) it's awesome. 🍌🍌🍌🍌
This delicacy is called Monkey Roti! Yummmm 😊
#thaitown #thaidesserts #aroundtheworldinNYC #desserts #itsfriyay #sweets #everythinginmoderation #rdeats #sweettreats #queenseats #queens
  • First a broken fridge and then a Frozen Shoulder! (Never knew that a frozen shoulder was even possible until I had it!) This summer sure has been a eventful one. 💚💙💛 Check out the latest post (link above 👆☝👆) to find out what food holidays and cultural celebrations are happening in July! 
#salut #julyhappenings #foodholidays #foodandculture #culinaryartsmonth
  • Happy Meatless Monday!!!!! Let's make this one great!!! Remember Meatless Monday is not carb Monday! Replace your meats with plant based protein like lentils,beans, tofu, nuts, seeds, and even dark green leafy veggies!!! #meatlessmonday #plantbasedprotein #healthyliving #healthyeats
  • Happy Morning everyone! Ive mentioned before that I'm creating another site to further enhance the Salut experience. Well here we go! The new site DoYouSalut.com is up and running! Here you'll find stuff about traveling, life, and wellness. 😊
But don't worry SalutNutrition isn't going anywhere! Stay tuned for a post about why I'm doing another site.

Salut!
  • 😊 all you need is 10mins of sun!