The moment we’ve all been waiting for is finally almost here! As much as I enjoy the camaraderie of watching football games, I can’t wait to have my boyfriend back! My bf and his friends have this Superbowl tradition. They travel to the ends of middle earth (Astoria, Queens) to a place called Sal, Chris, and Charlie’s Deli. They make all these plans on who’s going to get the sandwiches and what not. Apparently people travel from all over to get these massive sandwiches. The lines are epic.
I have this guacamole recipe that I like to do to add a little healthy snack to compliment all the meat that my boyfriend and his friends are about to eat.

Super Guc! Superbowl
Print Recipe
Super Guc! Superbowl
Print Recipe
  1. 1. Dice onions and tomatoes. Chop cilantro.
  2. 2. Cut avocados in half and remove the pitt.
  3. 3. Remove avocado peel (skin) and put the avocados in a bowl.
  4. 4. Lightly mash the avocados with a fork.
  5. 5. Add onions, tomatoes, cilantro, blueberries salt and pepper.
  6. 5. Lightly toss. Enjoy with some tortilla chips or sweet potato chips!
Recipe Notes

Prep/cook time depends on how good your knife skills are.
If you are making this in advance (say before your guest come) leave the avocado pit inside of the guacamole to help prevent it from turning looking brownish.

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  • Tea time!
  • I swear almost every time I drink this brand of water I get bubble guts. Smh (I know probably tmi but I'm a Dietitian and πŸ’© talk comes with the territory) 
My body is finally starting to adapt to whatever it was that didn't agree with me. 🍢 
Anyhoo, staying hydrated is extremely important during travelling. With all the running around trying to catch the planes trains and buses( and fear of violent stomach craps) I haven't been drinking enough water. and I can tell because I'm starting to have some dehdration symptoms: dry mouth fatigie, headache etc.

So here I am guzzling down this volcanic purified water praying that it doesn't ruin my travels! Lol

#healthytravels #hydration #travelandfood #water #drinkwater #healthylife
  • I only get these fancy juices at the airport when traveling. I know that I'm probably going to eat out a lot and it may not necessarily be the healthiest of foods. Knowing that I'm starting my vacay with a healthy nutrient packed juice makes me feel like I'm preparing for success. Plus I refuse to spend $5+ on a drink I can get for half of the price at my local deli. πŸ‘πŸ‘πŸ‘
This  juice has a strong beet flavor (eww) I read it wrong and was hoping it was more carrot flavor. But oh well bottoms up!

#catchmeifyoucan #healthyeats #travelhealthy #traveleats #eurotrip #foodblogger #travelandfood #leangreenbeetmachine
  • Is it too late to say hello August? 😁 It's only been a week and this month has been action packed for me. #vedaBLACK is going on and strong. At my job I'm interim manager until they find a replacement for my old boss. I'm going away for a couple of weeks and with all the running around my shoulder is still hurting a bit. 🍬
Because I can't walk and chew gum at the same time I haven't been posting on the website as much as I should. Don't worry I'm still Saluting! 🍢I'm swamped with ideas from all the amazing opportunities I've been having the past couple of months. And I can't wait to share with you all. 🍡
I'll be back in September full throttle! So until then check out the site for oldies but goodies, come back here for updates about my trip, or check out my lifestyle travel blog @doyousalut 
Until next time, 
  • Working at the Good Health Day Fair 😊
  • Morning! I'm working at a health fair this morning. Before you go brunching check out @cocktailmanifesto Facebook live demo today at 10am! #veda #vedafood #vedablack #brunching #saturdays #weekendfoodie
  • Hey Saluters! It's FriYaY!!! I have something special for you all! Today's #vedablack blogger is @liahstable the Mastermind behind this collaboration! The first three days has been awesome and it's in huge part because of her! Be sure to check out her Facebook Live cooking demo tonight 7pm Central / 8pm Eastern ! 
#blackfoodbloggers #foodie #foodblogger #veda #vedafood #vedablack #tastyeats
  • Thank you so much to everyone who watched my first ever Facebook Live cooking demo. The video had over 1,000 views last night! In case you missed it you can watch the reply on our Facebook page (link in bio). 🍴
Up next today we have Kisha from @chefkish_dyan making Salmon Papillote! Check out her page tonight at 7pm ( 
#vedablack #blackfoodbloggers #tastyeats #whatsfordinner #yum #greatful #thanksabunch #imfamousnow