And just like that October is here!

Salut everyone! October is a pretty exciting month for me there’s so much going on! Our new web series called SalutEats launches tomorrow!!!! Have you subscribed to our YouTube channel yet? if not just click here. SalutEats is a show where I’ve gotten the chance to talk to first generation Americans about the food and culture of their parents. In talking to each person I felt like I was given a little piece of their culture and I hope to share this with you too.

Monthly Celebrations

Did you know that October is Apple Month? True story! Here are some other monthly food holidays celebrated in October:
National Pizza Month
National Pasta Month
National Seafood Month
National Vegetarian Awareness Month
National Cookbook Month

October also has many other food celebratory days, for example National Chocolate day! Yumm!!! Here are some of the many food celebrations for October:

October 1st
National Pumpkin Spice Day
World Vegetarian Day

October 4th
National Taco Day

October 5th
National Kale Day

October 9th
National Dessert Day

October 14th
World Egg Day

October 15th
National Red Wine Day

October 16th
World Food Day

October 17th
National Pasta Day

October 22nd
National Nut Day

October 28th
Wild Foods Day
National Chocolate Day

October 29th
National Oatmeal Day

October 31st

I don’t know about you but I think this might be the BEST MONTH EVER!!!

Until next time,


Leave a Reply

Your email address will not be published. Required fields are marked *

  • My first birthday gift from my patient! Look at this masterpiece! 😊 #rdgoals
  • Learning and growing! @thegnyda @crainsnewyork #diabetesprevention #diabetescare #diabetesawareness #diabetesawarenessmonth
  • Happy World Vegan Day!!! Today's lunch rice, chickpeas (channa) with spicy okra. The cucumbers and tomatoes don't really match the dish but I needed them to help balance out. The spice. Channa or chickpeas are a great source of plant based protein. πŸ‡
πŸ‡See vegans can eat more than twigs and berries! Although I'm not vegan we can all benefit from having a more veganesque lifestyle. I challenge you to find a Vegan and talk to them about what it means to be vegan. 
#worldveganday #vegan #healthyeating #lunchtimegrubtime
  • Happy Sunday!! New week is upon us. Remember to plan ahead if you trying to do Meatless Monday! #meatlessmonday #farmersmarket #sundayfunday #mealplanning
  • Red hot opportunity ahead: I need your help. I'm looking to make the SalutN a better experience. I'm thinking Of creating a couple of focus groups to figure out how I can better help you all reach your nutrition goals. If you are interested in being a part of the focus group head over to my Facebook page (link in bio) and comment with your email address. Three focus group participants will be chosen at random to have free nutrition services ( his or her choice from one of my service packages) don't take too long to decide. This opportunity ends tomorrow Wednesday October 11th at 5pm est. 
As always 
  • Is it too late to say..... Hello October? Lol
  • I know it's almost lunch time but can i reminisce about this English Breakfast? I wish I ate breakfast every day the way I eat breakfast on vacations. #londoneats #vacationeats #tbt #breakfast #yum #tea
  • Look at these beauties! #tomato #farmersmarket #vegetables