Hi Everyone!

March is finally here! This month is a big one for us Registered Dietitians! Why? Because it’s  NATIONAL NUTRITION MONTH!!!  Holla!  (Can you feel my excitement?)

The theme this year is Put York Best Fork Forward. I’m a little on the fence with this theme because not every culture uses forks but I’m not going to dive into the diversity problem in the dietetics world. (I’ll save that for another day).

This month I’ll be focusing on the different ways we can try our best to push ourselves forward to reach our nutrition and wellness goals. We have a lot going on and I can’t wait to share. So without further adieu here are the monthly and daily food/culture holidays and celebrations.

Monthly Happenings

Women’s History Month

National Nutrition Month

Irish-American Heritage Month

Caffeine Awareness Month

Celery Month

Noodle Month

Peanut Month

Kidney Month


Daily Happenings

Feb 26th-March 4th- National Eating Disorders Awareness Week

March 1st- Peanut Butter Lovers Day

March 6th- Frozen Food Day

March 7th- Cereal Day

March 8th – Registered Dietitian Day

March 17th- St. Patrick’s Day

March 18th- Oatmeal Cookie Day

March 19th-Poultry Day

March 20th-Ravioli Day

March 22nd- World Water Day

March 26th- Spinach Day

March 27th- Paella Day

March 28th Something on a Stick Day

March 31st-Oranges and Lemons Day



Am I missing anything that you celebrate? Excited about any of these food holidays? Something you can’t wait to celebrate?  Have any ideas on how to celebrate any of these holidays? Anything you’d like to see in general? Let us know in the comments below!


Until next time,


(Salut in Galeic)

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  • Tea time!
  • I swear almost every time I drink this brand of water I get bubble guts. Smh (I know probably tmi but I'm a Dietitian and 💩 talk comes with the territory) 
My body is finally starting to adapt to whatever it was that didn't agree with me. 🍶 
Anyhoo, staying hydrated is extremely important during travelling. With all the running around trying to catch the planes trains and buses( and fear of violent stomach craps) I haven't been drinking enough water. and I can tell because I'm starting to have some dehdration symptoms: dry mouth fatigie, headache etc.

So here I am guzzling down this volcanic purified water praying that it doesn't ruin my travels! Lol

#healthytravels #hydration #travelandfood #water #drinkwater #healthylife
  • I only get these fancy juices at the airport when traveling. I know that I'm probably going to eat out a lot and it may not necessarily be the healthiest of foods. Knowing that I'm starting my vacay with a healthy nutrient packed juice makes me feel like I'm preparing for success. Plus I refuse to spend $5+ on a drink I can get for half of the price at my local deli. 🍑🍑🍑
This  juice has a strong beet flavor (eww) I read it wrong and was hoping it was more carrot flavor. But oh well bottoms up!

#catchmeifyoucan #healthyeats #travelhealthy #traveleats #eurotrip #foodblogger #travelandfood #leangreenbeetmachine
  • Is it too late to say hello August? 😁 It's only been a week and this month has been action packed for me. #vedaBLACK is going on and strong. At my job I'm interim manager until they find a replacement for my old boss. I'm going away for a couple of weeks and with all the running around my shoulder is still hurting a bit. 🍬
Because I can't walk and chew gum at the same time I haven't been posting on the website as much as I should. Don't worry I'm still Saluting! 🍶I'm swamped with ideas from all the amazing opportunities I've been having the past couple of months. And I can't wait to share with you all. 🍵
I'll be back in September full throttle! So until then check out the site for oldies but goodies, come back here for updates about my trip, or check out my lifestyle travel blog @doyousalut 
Until next time, 
  • Working at the Good Health Day Fair 😊
  • Morning! I'm working at a health fair this morning. Before you go brunching check out @cocktailmanifesto Facebook live demo today at 10am! #veda #vedafood #vedablack #brunching #saturdays #weekendfoodie
  • Hey Saluters! It's FriYaY!!! I have something special for you all! Today's #vedablack blogger is @liahstable the Mastermind behind this collaboration! The first three days has been awesome and it's in huge part because of her! Be sure to check out her Facebook Live cooking demo tonight 7pm Central / 8pm Eastern ! 
#blackfoodbloggers #foodie #foodblogger #veda #vedafood #vedablack #tastyeats
  • Thank you so much to everyone who watched my first ever Facebook Live cooking demo. The video had over 1,000 views last night! In case you missed it you can watch the reply on our Facebook page (link in bio). 🍴
Up next today we have Kisha from @chefkish_dyan making Salmon Papillote! Check out her page tonight at 7pm (facebook.com/thekeyingredientllc) 
#vedablack #blackfoodbloggers #tastyeats #whatsfordinner #yum #greatful #thanksabunch #imfamousnow