Well Hello, June!

I don’t know about you but I’m super excited about June! I’ve spent the past couple of weeks on a hiatus thinking what can I do to give you Saluters a better experience. I always have all these ideas but my biggest challenge is actually putting them into fruition… (Is that pun intended? I’m not entirely sure!) Anyhoo, here are the Cultural/Food Holiday Celebrations for June!


Monthly Happenings

Caribbean Heritage Month

Fresh Fruit and Vegetable Month

Seafood Month

Papaya Month

Iced Tea Month

Dairy Month

Pride Month


Daily Happenings

June 3rd

Egg Day

June 4th

Cheese Day

Frozen Yogurt Day

June 6th

Applesauce Cake

June 8th

Sustainable Seafood Day

June 10th

Herbs & Spices Day

June 11th

Coffee & Iced Tea Festival

June 12th

International Falafel Day

Peanut Butter Cookie Day

June 13th

Kitchen Klutzes of America Day

June 15th

World Gin Day

June 17th

Eat All Your Veggies Day

June 18th

Sushi Day

International Picnic Day

June 19th

Juneteenth Day

June 21st

Peaches and Cream Day

June 25th

Catfish Day

Strawberry Parfait Day

June 27th

Orange Blossom Day

June 30th

Mai Tai Day


Do you plan on celebrating any of these food holidays or celebrations? How should we at SalutNutrition celebrate? We plan on celebrating Fruit and Vegetable month by having a Fruit and Veggie Challenge. Interested in participating in the challenge? Check out the challenge details here!


Cheers to an awesome June!

Until next time,


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  • Tea time!
  • I swear almost every time I drink this brand of water I get bubble guts. Smh (I know probably tmi but I'm a Dietitian and 💩 talk comes with the territory) 
My body is finally starting to adapt to whatever it was that didn't agree with me. 🍶 
Anyhoo, staying hydrated is extremely important during travelling. With all the running around trying to catch the planes trains and buses( and fear of violent stomach craps) I haven't been drinking enough water. and I can tell because I'm starting to have some dehdration symptoms: dry mouth fatigie, headache etc.

So here I am guzzling down this volcanic purified water praying that it doesn't ruin my travels! Lol

#healthytravels #hydration #travelandfood #water #drinkwater #healthylife
  • I only get these fancy juices at the airport when traveling. I know that I'm probably going to eat out a lot and it may not necessarily be the healthiest of foods. Knowing that I'm starting my vacay with a healthy nutrient packed juice makes me feel like I'm preparing for success. Plus I refuse to spend $5+ on a drink I can get for half of the price at my local deli. 🍑🍑🍑
This  juice has a strong beet flavor (eww) I read it wrong and was hoping it was more carrot flavor. But oh well bottoms up!

#catchmeifyoucan #healthyeats #travelhealthy #traveleats #eurotrip #foodblogger #travelandfood #leangreenbeetmachine
  • Is it too late to say hello August? 😁 It's only been a week and this month has been action packed for me. #vedaBLACK is going on and strong. At my job I'm interim manager until they find a replacement for my old boss. I'm going away for a couple of weeks and with all the running around my shoulder is still hurting a bit. 🍬
Because I can't walk and chew gum at the same time I haven't been posting on the website as much as I should. Don't worry I'm still Saluting! 🍶I'm swamped with ideas from all the amazing opportunities I've been having the past couple of months. And I can't wait to share with you all. 🍵
I'll be back in September full throttle! So until then check out the site for oldies but goodies, come back here for updates about my trip, or check out my lifestyle travel blog @doyousalut 
Until next time, 
  • Working at the Good Health Day Fair 😊
  • Morning! I'm working at a health fair this morning. Before you go brunching check out @cocktailmanifesto Facebook live demo today at 10am! #veda #vedafood #vedablack #brunching #saturdays #weekendfoodie
  • Hey Saluters! It's FriYaY!!! I have something special for you all! Today's #vedablack blogger is @liahstable the Mastermind behind this collaboration! The first three days has been awesome and it's in huge part because of her! Be sure to check out her Facebook Live cooking demo tonight 7pm Central / 8pm Eastern ! 
#blackfoodbloggers #foodie #foodblogger #veda #vedafood #vedablack #tastyeats
  • Thank you so much to everyone who watched my first ever Facebook Live cooking demo. The video had over 1,000 views last night! In case you missed it you can watch the reply on our Facebook page (link in bio). 🍴
Up next today we have Kisha from @chefkish_dyan making Salmon Papillote! Check out her page tonight at 7pm (facebook.com/thekeyingredientllc) 
#vedablack #blackfoodbloggers #tastyeats #whatsfordinner #yum #greatful #thanksabunch #imfamousnow