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I’m Feeling Patriotic!!!

Happy July Everyone!!!

It feels like just yesterday I was saying Happy June. Then ZOOM! It’s July! Last month I was taking an online graduate course on death and dying. Today was the last day and the course has me feeling pretty good actually! But I digress! Here’s what’s going on in the food world this month!

Monthly Happenings

National Culinary Arts Month

National July Belongs to Blueberries Month

♣ ♣ ♣ ♣ ♣ ♣ ♣

Daily Happenings

Friday, July 3, 2015

National Eat Beans Day

Friday, July 10, 2015

National Piña Colada Day

Saturday, July 11, 2015

National Blueberry Muffin Day

Monday, July 13, 2015

National French Fries Day

Monday, July 27th , 2015

National Scotch Day

Wednesday, July 29, 2015 

National Lasagna Day

Do you plan on celebrating any of these food holidays? How do you plan on celebrating? Stay tuned this month to see what’s cooking up in the SalutNutrition kitchen!

Until then

Salut!

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  • Happy Wellness Wednesday!!! Using the local park as your gym is a great way to save some $$ while staying fit. Wanna know another way to save? $$$
Using the Salut Nutrition discount at @prAna clothing store? Whether you're hiking, doing yoga, and pumping iron, check out prAna.com to see if there's something there for you. 
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  • Happy Meatless Monday y'all! Be your marvelous self! Let's rock this week! #meatlessmonday #foodpuns #fruitsandveggies #plantbasedprotein #healthyeats #motivationalmondays
  • Watermelon & Shrimp Salad with Watermelon Beer. Lunch after a 5mile hike (my first time hiking)!! I feel like a champion! 
#iloveny #coldspring #hiking #watermelons #fruits
  • Took a stroll in my neighborhood after work and found this gem of a cafe called Sugar club in ThaiTown Jackson Hts. (@phoostagram brought me there) it's awesome. 🍌🍌🍌🍌
This delicacy is called Monkey Roti! Yummmm 😊
#thaitown #thaidesserts #aroundtheworldinNYC #desserts #itsfriyay #sweets #everythinginmoderation #rdeats #sweettreats #queenseats #queens
  • First a broken fridge and then a Frozen Shoulder! (Never knew that a frozen shoulder was even possible until I had it!) This summer sure has been a eventful one. 💚💙💛 Check out the latest post (link above 👆☝👆) to find out what food holidays and cultural celebrations are happening in July! 
#salut #julyhappenings #foodholidays #foodandculture #culinaryartsmonth
  • Happy Meatless Monday!!!!! Let's make this one great!!! Remember Meatless Monday is not carb Monday! Replace your meats with plant based protein like lentils,beans, tofu, nuts, seeds, and even dark green leafy veggies!!! #meatlessmonday #plantbasedprotein #healthyliving #healthyeats
  • Happy Morning everyone! Ive mentioned before that I'm creating another site to further enhance the Salut experience. Well here we go! The new site DoYouSalut.com is up and running! Here you'll find stuff about traveling, life, and wellness. 😊
But don't worry SalutNutrition isn't going anywhere! Stay tuned for a post about why I'm doing another site.

Salut!
  • 😊 all you need is 10mins of sun!