I’m Feeling Patriotic!!!

Happy July Everyone!!!

It feels like just yesterday I was saying Happy June. Then ZOOM! It’s July! Last month I was taking an online graduate course on death and dying. Today was the last day and the course has me feeling pretty good actually! But I digress! Here’s what’s going on in the food world this month!

Monthly Happenings

National Culinary Arts Month

National July Belongs to Blueberries Month

♣ ♣ ♣ ♣ ♣ ♣ ♣

Daily Happenings

Friday, July 3, 2015

National Eat Beans Day

Friday, July 10, 2015

National Piña Colada Day

Saturday, July 11, 2015

National Blueberry Muffin Day

Monday, July 13, 2015

National French Fries Day

Monday, July 27th , 2015

National Scotch Day

Wednesday, July 29, 2015 

National Lasagna Day

Do you plan on celebrating any of these food holidays? How do you plan on celebrating? Stay tuned this month to see what’s cooking up in the SalutNutrition kitchen!

Until then


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  • My first birthday gift from my patient! Look at this masterpiece! 😊 #rdgoals
  • Learning and growing! @thegnyda @crainsnewyork #diabetesprevention #diabetescare #diabetesawareness #diabetesawarenessmonth
  • Happy World Vegan Day!!! Today's lunch rice, chickpeas (channa) with spicy okra. The cucumbers and tomatoes don't really match the dish but I needed them to help balance out. The spice. Channa or chickpeas are a great source of plant based protein. 🍇
🍇See vegans can eat more than twigs and berries! Although I'm not vegan we can all benefit from having a more veganesque lifestyle. I challenge you to find a Vegan and talk to them about what it means to be vegan. 
#worldveganday #vegan #healthyeating #lunchtimegrubtime
  • Happy Sunday!! New week is upon us. Remember to plan ahead if you trying to do Meatless Monday! #meatlessmonday #farmersmarket #sundayfunday #mealplanning
  • Red hot opportunity ahead: I need your help. I'm looking to make the SalutN a better experience. I'm thinking Of creating a couple of focus groups to figure out how I can better help you all reach your nutrition goals. If you are interested in being a part of the focus group head over to my Facebook page (link in bio) and comment with your email address. Three focus group participants will be chosen at random to have free nutrition services ( his or her choice from one of my service packages) don't take too long to decide. This opportunity ends tomorrow Wednesday October 11th at 5pm est. 
As always 
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  • Look at these beauties! #tomato #farmersmarket #vegetables