Having a Healthy Valentine’s Day

Valentine’s day…. the day of amour! Here are 5 tips to enjoy Valentine’s Day without sacrificing your health goals…

Super Guc! Superbowl Blueberry Guacamole

A new spin to the classic guacamole…

Bonjour February!

Hello February!! Or as they say in the language of love… Bonjour!!!! Here are the food and cultural happenings in February…

National Hot Tea Month

Happy National Tea Month!   I was going to write this elaborate post about all the different teas and the many health benefits of tea. But instead I want to share with you what’s inside my tea cabinet.   First of all, I want to say that I…

How To Be A Healthy Foodie!

So 2017 is finally here! If you’re like me, one of your many New Year’s Resolutions is to eat more healthy foods. However, being a foodie can make this resolution a bit tricky to follow through. But have no fear! Here are five tips to help you on…